Simply reach out to us and we will set you and your family on the right path to a meaningful tennis journey.
During the Tennis 101 course, players learn the fundamentals of the game, including developing technically sound forehands, backhands, volleys, and serves.
DETAILS
🗓 SEPT. 9TH — OCT. 3RD
✋ MON & THU
💵 1500 AED FOR A COURSE
✋ MON & THU
💵 1500 AED FOR A COURSE
Check out our new program "Tennis 101" curated for adult beginner players wanting to transition to the next level. This crash course in tennis will provide a highly personalized and holistic tennis foundation. Enjoy 2 hours of tennis twice a week for 4 weeks with a group of friends for a learning experience that is both social and socially distanced.
Classes may not be split between clients, and no package sharing is allowed. All classes must be completed within the duration of the program.
Classes may not be split between clients, and no package sharing is allowed. All classes must be completed within the duration of the program.
PROGRAM
Week 1
GETTING THE BASICS RIGHT
Get used to the moving ball and learn what steps to take to hit at the right distance. Learn how to get in the right position to hit the ball and basic movements of tennis footwork and stroke motion techniques, ready position, split step, directions, stances & more.
8-10 PM
Week 2
BALANCE & CONTROL ON THE FOREHAND
How to maintain balance on the forehand, control the ball and explore footwork in different directions. We will cover concept of space and timing in tennis.
8-10 PM
Week 3
BALANCE & CONTROL ON THE BACKHAND
How to properly hold the racket for the two-handed/one-handed backhand.
8-10 PM
Week 4
TOPSPIN, FLAT EFFECT AND ACCELERATION
How to technically execute the basic swing with a topspin as well as how to hit flat. We will learn now to accelerate the ball without losing control and sending it out and how to move the wrist and transfer the bodyweight forward.
8-10 PM
TEAM
- STANDLEY ADZEH
Stanley started playing tennis at 9 in Cameroon, winning national tournaments and reaching a ranking of 7th in the country. He is a licensed coach with 10 years of experience, specializing in player development, physical conditioning, and tactical training. Stanley has worked with players of all ages, serving as a Regional Coach and Technical Coach at the Oyebog Tennis Academy before moving to Dubai.
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