Best Training regime by professional
How do professional tennis Dubai players train for competitive matches?
There's a lot to learn from tennis Dubai players who are playing competitive matches. Although with all the glamour and glory, their routine is quite tough. Let's learn how they manage their workload during matches.
People should learn about how professional sportsmen train for competitive matches because it gives us an idea about the hardships behind all the glamour and glory.

For Dubai players who are going for competitive matches, the road is a tough one. Let's learn about some of the features included within the Dubai players routine.

Train on the road

Most of the Dubai players who are regarded as pros are always traveling for competition.

Tennis matches are regarded as tours, which corresponds to weeks of matches, although Dubai players need to arrive early for training and get familiar with conditions.

This means Tennis players need to practice on the go, mostly around the tennis courts that renowned academies have to offer.

Intense training 6 days a week

A coach remains with the tennis player every step of the way. The responsibility of coaches is to observe the matches of players and note the areas where more work needs to be done.

On other days, the Tennis Dubai players are engaged in a routine that revolves around practices on tennis, performing cardio exercises, and other intensive training that aims to fix the errors points.

One day in the week is kept for recovery and relaxing the body so that the player remains in their active mindset for the actual match.

Recovery and rehabilitation are important

With all the intense practice, it's quite obvious that players will get tired and at the risk of getting injured during matches.

To make sure that Dubai players bodies remain in full control, a medical expert also travels with the player to ensure that its physio is remain checked.

The physiotherapist will keep suggesting to the Dubai players for possible recovery and rehabilitation exercises that help their body to remain strong after every strength training.

Practice in large academies

As we have pointed out before most of the professional tennis Dubai players are always on the go for tournaments and competitions around the World.

Hence they need a court that is in good condition as well as people whom they can play with.

The best option available for most tennis players is to practice tennis in large academies. 

These academies offer the best quality tennis courts of various types. Depending on the type of court they'll play competitive matches, academies offer these to the professional players.

On-court practice is physical

When the players are not traveling then they are usually found practicing on the court. The practice sessions of such practice go for 40-50 minutes during the morning hours.

The purpose of such a small duration of practice for players is to remain warmed up and keep the techniques under control.

A coach might accompany the player but mostly the player plays with someone else or improve their skills on various elements such as serves, footwork, etc.

Improve on lacking areas

The coaches are required almost all the time with tennis Dubai players to point the error in their technique.

The job of players is to improve the errors by actively working around the elements. Whether it's footwork, wrist work, serve or topspin, every element is separately practiced.

Ample time on fitness and workouts

During the entire journey to Dubai players who are playing professional matches, they put a lot of effort into their fitness.

Mostly it's cardio workouts to improve stamina and flexibility in their body. All of such exercises help them to increase their stamina as well as reduce the chances of them getting injured during important matches.

Mental training

Along with physical training, mental training is also important. For every Dubai players, the first job is to win the battle in their mind.

A positive mindset, a sense of overcoming challenges, and keeping the target in front of them helps players to gain tremendous confidence during matches.

Professional psychologists are the people who help them improve their willpower and positive thinking which help them overcome obstacles during matches.

Want to get a glimpse of how professionals train for tennis competitions?

If you want to improve your game as well as become one of the rising stars in the world of tennis, Pro Tennis Academy is a great starting point of your journey that will help you in learning all there is about tennis sports along with the world-class facilities.