Simply reach out to us and we will set you and your family on the right path to a meaningful tennis journey.
A 60-minute session of high-energy tennis drills for a fun, intense workout. With a max of 8 players, it’s the perfect addition to your regular tennis routine.
DETAILS
🗓 STARTING OCT. 1ST
✋ MON to THU
⏰ 8-9 PM; 9-10 PM
💵 99 AED FOR A SESSION
✋ MON to THU
⏰ 8-9 PM; 9-10 PM
💵 99 AED FOR A SESSION
Check out our new program, "Cardio Tennis," designed specifically for adults looking to improve their fitness while learning the fundamentals of tennis. This high-energy, fast-paced class combines tennis drills with cardiovascular exercises, providing a fun and engaging workout on the court. Join with a group of friends for a dynamic fitness experience that is both social and challenging.
Please note that classes cannot be split between participants, and no package sharing is allowed. All sessions must be completed within the program's duration.
Please note that classes cannot be split between participants, and no package sharing is allowed. All sessions must be completed within the program's duration.
PROGRAM
Week 1
GETTING THE BASICS RIGHT
Learn basic tennis movements, focusing on proper technique and warming up effectively to prepare for high-energy workouts.
Week 2
CARDIO & AGILITY
Increase intensity with fast-paced cardio and agility drills to boost speed, endurance, and on-court performance.
Week 3
POWER & STRENGTH
Incorporate strength-building exercises to enhance muscle tone, focusing on core, arms, and legs while maintaining cardio intensity.
Week 4
FULL-BODY WORKOUT & GAMEPLAY
Combine all learned skills in a high-energy session with intense drills and gameplay to maximize fitness and tennis performance.
TEAM
- Waqas BAIG
Waqas began playing tennis at age 9 in Pakistan and is now a certified coach through the International Tennis Federation (ITF), with specialized training in areas such as Tennis Express, Training Female Players, and Physical Conditioning. He has over 12 years of coaching experience, including time at Islamabad Club, Pakistan’s leading tennis facility, where he worked with players of all ages. Waqas excels in coaching beginner and intermediate players, providing expert guidance and tailored instruction.
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